Effective communication Series: Body language speaks volumes

Just how loud is our body language?

Body language refers to various forms of nonverbal communication, wherein a person reveals clues of some unspoken intention or feeling through their physical behavior. These behaviors include posture, gestures, facial expressions, and eye movements.

Why the shift in life and the business world to emphasis on body language? Why is this important to note?

• It's well known that good communication is the foundation of any successful relationship,  personal or professional. It's important to recognize, though, that  our nonverbal communication is what speaks the loudest. If you want to become a better communicator, it’s important to become more sensitive not only to the body language and nonverbal cues of others, but also to your own. 
• Only 10% of verbal communication is heard by the listener.
• Body language communicates intention.

Practical ways to improve what your use of body language:

1. Be authentic to yourself and what you really want to communicate. 

2. Get to know yourself and whether your body language and what you say are in sync.

3. Be aware of what you do with your arms. Are your arms hanging in a relaxed manner at your sides? Or are they crossed in front of your chest demonstrating closed or defensive body language?

 Interested in sharing your thoughts or experiences? Feel free to leave a comment.